Resources

Crisis Resources:

If you are having a mental health crisis or emergency, please utilize one of the services below, call 911, or go to your local emergency department for urgent help. 

Suicide & Crisis Lifeline: Call or text 988. Available 24/7

New York crisis prevention resources and hotlines

Other Mental Health Resources:

National Institute of Mental Health

NIMH Brochures and Fact Sheets

New York Office of Mental Health

American Psychological Association

Free Mental Health Smartphone Apps:

Medito – Meditation and mindfulness exercises. Android App Link | Apple App Link

CBT-I Coach – Contains sleep tracking tools, relaxation strategies, and various guided imagery recordings. Useful for individuals with or without insomnia. Android App Link | Apple App Link

PTSD Coach – Contains stress tracking tools, relaxation strategies, and various guided imagery recordings. Useful for individuals with or without PTSD. Android App Link | Apple App Link